Stop The Unwanted Guest With Red Marine Algae

It is necessary that we stop such unwanted invaders such as bacteria and viruses which can affect our immune system. The immune system is a network of cells and organs that work together to defend the body against attacks by foreign invaders such as bacteria, viruses, parasites and fungi. Not only it's the system to fight with foreign antigen as well as it has ability to develop self supporting mechanism. The organs of the immune system are positioned throughout the body. They are called lymphoid organs because they are home to lymphocytes, small white blood cells are the key players in the immune system.

There are two parts of Immune system which is the innate part and the adaptive part. The innate part of immune system is the part of your immune system that is always there and guarding against infection or disease. It is your first line of defense. Physical illness, allergies and different viral and non-viral diseases may occur due to weak immune system.

Adaptive immune system is the part of your system that adapts to respond to threats to your health. The adaptive part of your immune system is the cause that you generally will not get the similar ordinary cold virus or chickenpox more than once.

There are many reasons behinds of poor immune system which include poor diet, not enough sleep, too much stress, proper exercise, non-routine works and ratio between work and diet are some example that make immune system weaker. But the question raise that there any solution to avoid this weak immune system.

The answer is simple that reverse your routine like take proper diet, do proper exercise, less stress, proper sleep and take supplements for strength of your immune system.

There are many supplements available in the market but you use Red marine algae.
Red marine algae may also stimulate production of interferon molecules, or proteins that function as an immune system "weapon," defending the body from bacteria and other foreign invaders. Red Marine Algae has been used by people as a food staple for thousands of years.

Red marine algae also known as marine seaweed is a "super food" used by Chinese and Japanese cultures for centuries for its nutritive benefits. Packed with vitamins, minerals, proteins, enzymes, essential fatty acids, complex carbohydrates and more, red marine algae is harvested from ocean waters, dried, and then ground into a fine powder for encapsulation.

Red marine algae are believed to carry sulfated polysaccharides, or complex sugars joint with sulfur, that supports immune function. These compounds are believed to inhibit a step in viral replication, blocking a particular enzyme (reverse transcriptase enzyme) from directing DNA to copy viral cells.

Other potential benefits of red marine algae include cholesterol maintenance, weight loss assistance and gastrointestinal health support.That why red marine algae has been a valued food in Asia for thousands of years due to its highly nutritious qualities.

For Further Information Visit Our Websites :
Red Marine Algae
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Teachers and Busy Moms - 4 Ways to Boost Your Immune System During the Day

Are you a teacher stuck on such a rigid schedule and barely have time to relieve yourself during the day? Are you a mom that has so many scheduled events during each day of the week that your head is literally spinning? How can you boost your immune system easily and effectively and stay healthy during the cold and flu season?

Below are four ways that you can boost your immune system and energy levels that have worked for many in the past. Most of them are based on the memory trick of associating an event that is to be remembered with something that you are already doing in your daily life. Once you learn how to do this, your ability to take care of your health can soar to an all-time high simply because you take actions more often.

4 Ways to Work in Immune-System Boosters During the Day

The four methods of helping boost immune system include:

1. Drinking more water
2. Incorporating more high antioxidant fruits and vegetables into your diet
3. Decreasing frustrations and resentment
4. Take an energy-boosting, immune supplement.

These four simple strategies may take months to incorporate into your life on your own. But by using memory tricks - the art of association - you can break bad habits or even start new ones.

Here's how.
1. Whenever you think of taking a shower, associate the water with drinking water. The immune system needs a working lymphatic system. Without enough water during the day, your lymphatic system is sluggish and your colon is sluggish as well. Thus water drinking boosts the immune system by helping it flush out the toxins.

Here's a trick that works in the morning: First, set a liter or quart sized bottle next to your shower in the bathroom. Right before you get into the shower, you have about 45 seconds before the water temperature gets to the correct temperature to keep you happy in the shower. Fill up the bottle with filtered water and while waiting for the water to warm up, drink 8 oz. water. Then while you're in the shower, drink the next 8 oz. You can build up this amount of water to a full quart that is drunk in the morning. You'll be amazed at what this one simple habit does for your colon and immune system.

2. Associate waiting with nourishment. When grocery shopping, make sure you buy a few extra servings of high antioxidant fruits such as oranges or tangerines, While unpacking your groceries, throw two oranges or tangerines in your purse in a plastic bag. Then when you're waiting for the students to enter into the classroom or your children to jump into the car after school, find your high antioxidant fruit and eat it. The association here is waiting means nourish yourself with antioxidant fruits. Just for being patient, your body wins an antioxidant fruit. Easy enough? Sure, and don't forget the handy wipes or napkins!

3. Associate frustrating people with boost immune system. Do you have to speak with frustrating people on the phone as a mom or teacher? Frustrating people are all around us. They love to take up our time but say nothing positive, uplifting or energizing. They often call just to unload their problems. Sometimes they are family members or dear friends that we feel compelled to help, but we actually suffer through the listening process... and sometimes we end up resenting them as a result. Resentment breaks down the immune system because it's a toxic emotion.

Now instead of thinking to yourself, "When will this conversation end? I have other things to do," take control of the situation and benefit your immune system. At the moment that they call, excuse yourself for a moment and go grab a carrot, a green onion, or chips and salsa loaded with hot peppers. While you're listening to them, eat your healthy immune-boosting food. If you're concerned about them hearing you munch, you can cover the phone or put them on speaker. It's always good to let them know what you're doing because it sends a message to them that your body is important to take care of and this is the only time you can work it into the day. Thank them for giving you the opportunity.

Now, you may notice that they stop calling so much! When this happens, place the immune-system boosting foods on your desk in a bowl knowing that you must eat the entire bowl before bedtime. Your association here is Listening Time = Immune-system Boosting Time.

4. Take an immune system boosting, energy-enhancing supplement at one specific time of the day. As a mom, you'll have to seize the moment as it comes along. Maybe the best time for you is in the morning right before lunch; if so, your association is LUNCH = Immune System Boosting Time.

The supplement I recommend is Enerhance, which contains an array of vitamins, minerals, and herbs with known immune-system boosting actions. This one is so good that I often recommend it for cancer patients. And what could be more difficult than going through cancer?

Life passes us by quickly. When we reach our 40s and 50s, we often look back and think to ourselves, "Why is it that I didn't do more for my health?" Using these memory tricks, you can prevent that from happening AND build healthy immunity to last through the colds and flu season each and every year.

See http://www.ImmuneEnhance.com for natural solutions for healthier living.

Dr. Donna Schwontkowski is the author of Million Dollar Memory for Names & Faces, a book on identification skills and how to remember names and faces like a pro. As a memory expert for over 10 years, she taught thousands of grad students how to remember difficult scientific information. She is also a professional speaker and the President of MDM, Inc. Find out more at http://www.mdminternationalspeaking.com

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How Alkaline Water Benefits Your Immune System

The food you consume and the polluted air you inhale, create a lot of acidic waste in your body. Even the tap water that comes to your home is not safe as it contains many pollutants, chlorine, fluorine and other minerals in it. Consuming alkaline water benefits your health and improves your immune system.

Alkaline water benefits your health by neutralizing acids and removing toxins from your body. Tap water normally has a pH value of 7 and is neutral. Alkaline water has a pH range of 7.2 to 9 that is safe for the body. The pH value describes the acidity or alkalinity in a water sample. If the body is excessively acidic, there is a lack of oxygen available in your body cells, and you will not be healthy. When your body is alkaline, and it is getting sufficient minerals from the food and drinks to remain alkaline, your blood will function normally. Providing oxygen to the body cells and removing all acidic waste from the body is significant for health.

The extra amount of acid present in your body weakens your immune system and can cause several diseases. On the other hand, if your body is alkaline, it will function better. Alkaline water acts to neutralize the acids present in the body and enables it to flush out the toxic, acidic waste.

Alkaline antioxidant water can be prepared in a number of ways. One of the best and economical ways is by ionizing the water. Ionized water is alkaline, rich in antioxidants and is free from bacteria as well as other volatile organic substances such as chlorine, fluorine and harmful trace metals present in tap water. It also contains an excess of oxygen atoms and retains healthy minerals. Ionized alkaline water benefits the health as it makes the passage of water between your body-cells easier. Alkaline water provides oxygen to the body cells to get rid of toxins. Antioxidants are important to improve your health. The ionized water has a higher antioxidant level, and is more beneficial for your health and immune system. ORP signifies the Oxidation Reduction Potential of ionized water and measures the antioxidant level of ionized water. A higher antioxidant level in the ionized water implies that it is better for your health. The alkaline ionized water is more beneficial than clean water to save you from abdominal complaints and chronic diarrhea, and it shows a better overall improvement. Alkaline mineral water reduces bone resorption. Ionized water protects the body against oxidative damage to protein RNA and DNA.

Alkaline water benefits your body to fight the aging process and numerous degenerative diseases. As alkaline water is more easily absorbed into your body-cells, it reduces the build up of acidic waste in your body and makes it less susceptible to degenerative diseases including gout, cancer, diabetes, osteoporosis, high blood pressure as well as heart disease. The high pH water forces the stomach to generate more hydrochloric acid that produces more bicarbonate to go into your bloodstream. With aging, the bicarbonate and as such the alkalinity in the blood stream reduces and the body is unable to neutralize acids. The increase in acid level causes cholesterol, uric acid, kidney stones, etc. Alkaline ionized water also refills the deficit of calcium, prevents bone loss, and also prevents kidney disorders. Thus, the alkaline water benefits your immune system in several ways.

Although alkaline water can greatly benefit your health, there are a few things you need to know about it before you start. You can visit http://www.alkalinebenefits.org/ for great information on alkaline balance and the best ways to implement it in your own life.

Alkaline Benefits also contains other useful information about how to live healthier. This includes consuming various alkaline superfoods such as spirulina, wheatgrass and chlorella.

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Glutathione - How Does it Boost My Immune System?

Did you know that glutathione has an effect on your immune system? This means that the amount of glutathione you have in your cells has a direct bearing on whether or not you catch a virus and get sick or not. How would you like to get sick less often than you do now? Who wouldn't, you say?

Our human immune system is very complex, and goes beyond the scope of this page. However, there is new research coming out that demonstrates for a fact that glutathione is one of the most powerful supplements to boost or optimize this powerful system. I am happy to share that research with you. It is important to understand the difference between our innate immune system, which we are born with, and our adaptive immune system, which in turn involves acquired immunity, which prepares your body to deal with future challenges.

In published medical studies, glutathione has been shown to boost the adaptive system by promoting the multiplication or monoclonal expansion of white blood cells, particularly T-cells, which are responsible for fighting infections as you are exposed to them. White blood cells absolutely depend on the availability of glutathione to replicate. So, it is very important to boost or raise your glutathione levels in order to stay healthy and ward off illness. Glutathione is an optimizer, so if your are immunodeficient, your immune system will get stronger. However, if you have an auto-immune disorder, glutathione will re-balance it. It "knows" what to do, and gets busy doing it.

The system that protects our immunity is very complex, and requires very precise interaction and raw materials to do its job well. We can do our part to keep ours strong by eating well, resting, exercising, and boosting our immunity through raised and sustained glutathione levels. Glutathione has properly been referred to as "food for your immune system".

There are a number of studies done using a special glutathione enhancer named Immunocal, which you will learn more about in the last article in this series. But for now, you can click on the link at the bottom of the article to view this information for yourself. There you can see some of the published studies that have been done using this supplement and its effect on the human immune system.

Note what some recognized medical professionals are now saying about glutathione and its effect on the immune system based on this published research:

Dr. James Balch:

• Graduated with honors from the University of Indiana School of Medicine.
• Spent over 30 years as a urologist in private practice before devoting his career to nutritional healing.
• Member of the American Medical Association, the American College of Surgeons, and board certified by the American Board of Urology.
• Is recognized as a prominent authority on nutrient healing.
• Is author of several books including the best seller, Prescription for Nutritional Healing.

"It's my opinion that everyone should be taking Immunocal. Today, there's no better way to boost your immune system. "

Dr. Wulf Droge:

• A world renowned research scientist and Senior Vice-President, Research & Development, Immunotec Inc.
• Has over 250 publications and is internationally known in the field of redox physiology and aging research.
• Has over 40 years of active experience in basic and clinical research.
• For almost 30 years he served as professor of immunology and cell biology at the University of Heidelberg and head of the Department of Immunochemistry at the National Cancer Research Center of Germany.
• Was the first to describe the effect of glutathione on the immune response.

"Many studies of my laboratory at the German Cancer Research Center support the conclusion that Immunocal is effective in maintaining a strong immune system . . . Through its special structural properties, Immunocal overcomes a cellular deficiency that is most commonly seen in old age ... This deficiency affects most notably the cells of the immune system and is associated with an increased incidence of infections. Elderly people are therefore the first to feel the benefits if regularly consuming Immunocal . . . young people are well advised to also consume Immunocal regularly. It is good advice to be prepared at all times."

Dr. Jimmy Gutman, MD, FACEP:

• Author of several best selling books on glutathione.
• Former professor at McGill University Medical school
• Original specialty was emergency medicine
• Currently practices family medicine and appears on numerous TV and radio shows discussing the role of glutathione in health and disease.

Note his comments taken from his latest bestseller,"Glutathione - Your Key to Health":

"The immune system uses various cells to fight off infection and other threats and the healthy growth and activity of these cells depends upon the availability of glutathione (GSH)...Glutathione is at the heart of all immune functions and low GSH levels are seen in many diseases, especially AIDS which is characterized by a severely compromised immune system. Raising and maintaining GSH levels can minimize the risk of these diseases...Without question, the best type of preventive medicine is an optimized immune system and a critical strategy to optimize it is by feeding it GSH."

These immune system research studies and resulting comments by medical professionals have formed the basis for Immunocal to make the claim that it is the only dietary supplement scientifically proven to consistently raise glutathione levels and thereby enhance the human immune system. Immunocal works by giving your body the building blocks you need to make it in your cells, which you will learn more about in Article 6 of this series. You can't just take a glutathione pill!

Watch for my next article that will answer the question "How does glutathione detoxify poisons from my body?"
Copyright 2009 Immune Health Solutions: You may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact.

Laura McCallum is a teacher, community volunteer, and owner of Immune Health Solutions, a wellness health consulting company. She regularly consults with medical professionals, and enjoys publishing the latest information about your immune system and glutathione. She believes in giving her readers the information they need to optimize their immune system and wellbeing. For more information, please visit immune system research for free online access to published medical studies about glutathione and your immune system!

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Overactive Immune System and How to Balance It

The immune system is designed to protect the body against bacteria, viruses, parasites etc. However, although it usually prevents disease, sometimes it can cause it. This article explores what we can do to balance it and help it function more effectively.

An overactive immune system can cause several diseases such as allergies, asthma, hay fever and autoimmune disorders, of which there are many. This is characterised by an inflammatory reaction caused by the body's own immune system attacking itself.

Examples of autoimmune disorders are rheumatoid arthritis, lupus, crohn's disease, thyroid disorders, psoriasis, multiple sclerosis, type 1 diabetes, fibromyalgia and inflammatory bowel disease.

Autoimmune disorders are the fourth leading cause of disability in women and about 75% of cases occur in women.

Various possible causes of autoimmune disorders have been postulated and amongst these are stress and diet.

Whilst these chronic conditions will often need medical intervention in the form of ant-inflammatory and steroidal drugs, an individual can also help to regulate her (or his) own immune system by following eight recognised guidelines for good health, namely:

Eating a well-balanced diet. A diet high in fruits and vegetables has many of the phytonutrients critical to enhance the immune system as well as many of the important vitamins and minerals. A steady and balanced intake of essential vitamins and mineral helps to keep our immune systems working properly by providing us with protection from infections and disease. Fish, poultry, lean meat, low-fat dairy products, cereals and legumes (peas, lentils, beans) are all good sources of minerals. Foods such as cheese, eggs or liver, which supply vitamin A, and spinach, sweet potatoes or carrots, which are good sources of beta carotene, should also be eaten daily. Try to ensure that fruit and vegetables in particular are consumed as soon as possible after picking. Research has shown that they start to lose their vitamin content very quickly, and if left too long will have no nutritional value at all. Cooking for too long will also diminish their nutritional content.

Getting plenty of rest to recharge and restore the body and refresh the mind.

Exercising regularly. A low to high intensity workout for 25 to 30 minutes on most days of the week is recommended to build a strong immune system. This does not necessarily mean a trip to the gym. Brisk walking can also be beneficial.

Drinking plenty of water, 6-8 glasses per day, to stay well hydrated and to flush away waste. Water can also act as a lubricant around joints and protect sensitive tissues and organs.

Cutting down on or eliminating alcohol and caffeine which may inhibit the proper functioning of the immune system.

Avoiding the ingestion of pollutants such as cigarette smoke, burnt food, vehicle fumes and other substances and toxins in the environment which can lead to the formation of free radicals in the body, and threaten the effectiveness of the vitamins and minerals in our food.

Eliminating stress. Studies have found that sustained stress lowers the body's immunity which then leads to illness. A report of 276 volunteers exposed to a common cold virus showed that those who had been under stress for more than a month were most likely to get sick. In another study, children with a history of stress and recurrent colds were found to have lower localized immunity.

Maintaining the body at its optimum weight to give the immune system its best chance of working effectively. In addition, if you are unfortunate enough to have an immune system disorder such as rheumatoid arthritis being overweight puts more strain on already painful joints.

In conclusion, whilst we cannot be sure that we will not suffer from an overactive immune system, there are steps we can take to minimise the effects of autoimmune disorders on our health and lifestyle.

For further information on how to cope with an overactive immune system and have a healthy lifestyle go to [http://www.overactiveimmunesystem.com]

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Massage Therapy and Boosting Your Immune System

You probably know that massage therapy can help to relax your muscles, improve your sleep, and even reduce your stress levels, but did you know that it can also help to boost your immune system? It's true! In fact, stress and the effect it has on your immune system is a big reason why massage therapy can be so beneficial for helping you fight off colds and the flu. But that's not the only way massage helps boost your immunity; massage will certainly help lower stress-causing hormones like cortisol and increase 'feel good' hormones like serotonin, but it does even more than that.

Have you ever wondered why some people get sick more often than others? And then there are those people out there who never get sick! What's going on with them? Well, it could be that they handle stress better than others, and that may be because genetically their bodies naturally produce more 'good' immune system fighters, and have a better ability to decrease the 'bad' guys who can cause all that pain and discomfort. Alas, we're not all built that way: some of us need a little extra help.

Clinical studies have shown that massage therapy on a regular basis can actually affect your levels of naturally occurring antibodies, increasing their levels to help fight off bacteria and viruses (that's right, get a massage and you can skip your blueberry-banana-wheat-grass-protein-smoothie for once!). Not only that, but regular massage will help reduce your body's production of cytokines, which encourage inflammation and pain throughout your body.

Furthermore, massage therapy helps to improve your blood's circulation and lymph drainage, two systems that help to flush out those nasty little invaders that can hamper your immunity. Note, however, that it's not good to get a massage once the bad guys have gained control and you're feeling sick! Once their numbers are high enough, increased circulation can help them get around your body faster and wreak more havoc. If you've already come down with something, wait at least 3 to 5 days until your symptoms have dissipated before resuming your massage therapy sessions.

If you work really hard you deserve to relax. Even better, taking the time to get regular massage therapy from a registered massage therapist can help keep you from having to take sick days off and miss all that hard work you love to do! It's hard to lead a stressful life when a weakened immune system gets in the way. So get proactive and get a massage today!

For more info, visit us at: http://yellowgazeboclinic.com/services/registered-massage-therapy/.

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Your Immune System Is the Best Defense Against Dis-Ease

The immune system is built to protect you against dis-order and dis-ease. Yet, we put so much pressure on it to work properly that we do not think about what are we doing to support it or not support it? We often work against the immune system by the foods we eat and the unhealthy habits we have learned. Yet, what would you do if your immune system no longer worked?

Your body cannot heal from anything if you shut down your immune system. If you do not allow your body to heal itself from the cycle of dis-ease that can attack, you leave the immune system weak and it cannot defend you against the onslaught of toxicity. Toxins build up in the body when we eat and indulge in unhealthy habits. the body cannot throw off the toxins quick enough and as a result dis-ease and dis-order sets into the body.

One of the best ways to boost your immunity is to eat and drink fresh organic fruits and vegetables. The vital minerals and vitamins we get from these foods actually aid the biochemical processes that take place in the body so the body can function properly. Without certain nutrients, these same processes will malfunction causing disruption in other body systems. This system is no different and is not an exception to this process. Vitamins and minerals aid the immune system in its defense against certain bacteria and viruses. When your immunity is strong, you can fight off many dis-eases and disorders such as Aids, Heart Disease and even Cancer.

It has been scientifically proven through clinical studies that when we consume fresh organic plant based whole foods versus processed foods, our cells in the immune system that fight viruses and bacteria are able to do their job effectively. Our immune system will kill these invaders as they are supposed to no matter what system they try to invade. As a matter of fact, our immunity kills bacteria in the body faster and more completely than antibiotics! Our defenses also, seeks out and destroys viruses and keeps them from replicating when the immunity is strong. The body is perfect and can heal itself. When we give the body natural herbal remedies and whole food nutrition healing is remarkable. We must remember that, we are not just flesh and bones, just like the earth is not just a rock in space.

To find out more about immunity and how to strengthen this most vital body system visit our blog http://trinitynaturalherbalremedies.blogspot.com/. Also, Ask The Herbalist on Fiverr http://fiverr.com/olarayf5r/help-you-lose-weight-and-improve-your-health and I will be more than happy to assist you toward your good health!

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Boost Your Pet's Immune System With Spirulina

If your dog seems frequently tired and fatigued, his immune system health may not be in good shape. Keep in mind that when your pet's immune system is stressed, it can have a severe impact on his body's metabolic energy. What you need to do is to find a reliable supplement that can bring back his body's vigor and help promote energy. One of the best options you can try is spirulina.

Spirulina is a microscopic blue-green alga that grows in freshwater sources. Its name is derived from the Latin word for "spiral," mainly due to its perfect helix form. Spirulina is close cousins with chlorella, another well-known supplement.

Spirulina is rich in various nutrients, especially protein. In fact, it has one of the highest protein concentration among plant foods, with an overall 60 percent digestible vegetable protein. It also has a high concentration of beta-carotene, vitamin B12, iron, and trace minerals, as well as gamma-linoleic acid (GLA), a rare essential fatty acid.

Organic spirulina also contains unique phytonutrients like phycocyanin, sulfolipids, and polysaccharides - important nutrients that can enhance your pet's immune system. Taking small amounts of spirulina can help stabilize and balance your pet's immune system, providing more metabolic energy for healing, vitality, and assimilation of nutrients. Spirulina can also improve your pet's cellular communication process and its ability to read and repair his DNA.

Studies have also confirmed spirulina's immune system-boosting function. According to medical scientists, this unique supplement can enhance your pet's body's ability to generate new blood cells. Important parts of his immune system, including the macrophages, bone marrow stem cells, T-cells and natural killer cells, spleen, and thymus glands, also appeared to have enhanced activity after taking spirulina.

Because of organic spirulina's effective disease-resistance properties in animals, the animal feed industry is now researching its potential as a new probiotic - a healthful alternative to antibiotic drugs, which is causing antibiotic-resistance in animal factory farms.

Other potential benefits of organic spirulina in animals include:

• Strengthening the immune system
• Helping reduce allergies
• Improving gastrointestinal health
• Aiding in detoxification
• Reducing cancer risk

Organic spirulina supplement comes in different forms, such as capsules, juices, extract, and powder. The best form you can use is powder, which easily dissolves. Add a little amount in your dog's food or drinking water, and then gradually increase the dosage. Refrain from heating the spirulina, though, as it may damage the valuable nutrients and minerals.

Anna is researching ideal supplements for pets. She discovered organic spirulina from the Mercola website and has given it to her beloved pets ever since. She recommends using only organic spirulina from a reputable source.

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Can Our Weight Affect Our Immune System?

The immune system is the body's main soldier against viruses and other harmful substances that enter the body. It guards the body and makes sure that every cell is working just fine. However, the immune system can be affected by many things. One of these things is weight. Whether you are underweight or obese, your immune system may be negatively affected.

When you are underweight, this means that your body is not getting the nutrients it needs. It also does not receive sufficient amount of calories needed for energy. If you are underweight and you are still doing many physical exercises, this can weaken your immune system. This is because the calories are being used up by the activities you do. When viruses enter your body, the immune system has no energy to fight them anymore. Therefore, you need to make sure that you eat right. This way, the immune system can always have an energy resource when it needs to fight.

When you are overweight, this means that there is a huge amount of fat in your body. The excess fat cells are not necessarily useful. In fact, they can cause harm in different levels. They can affect the immune system directly by producing cytokines. These are hormones that may inflame cells and tissues. The inflammation may cause infection to the area affected if not attended to immediately.

Being obese may also imply having diabetes. When you have an extremely high level of sugar in your blood, your immune system is weakened because the white blood cells are being restricted in terms of movement and function. When sugar is too much, the white blood cells become slower as the blood becomes thicker. It is difficult for the blood to circulate therefore the WBCs cannot kill the viruses at once.

In order to boost your system, you need to keep your body healthy all the time. You need to drink as much water as you can. Water is the safest fluid that you can intake. However, you need to make sure that it is clean before you drink it. Water can help eliminate the toxins that are slowing down the body's natural reaction to harmful substances. One sign to know if you have good amount of water in your blood is when your urine is almost clear. You should also need to keep away from stress if you want to improve your immune system. Stress can cause a lot of responses from the brain which can include hormonal imbalance. Keep your mind clear as much as possible and learn to relax from time to time.

It is very important to keep the system at its best as it is the body's greatest soldier against infection and diseases.

Hi. I'm Karen. Ever since my friend introduced me to osteopathy, I've been a huge fan. My osteopath from Inlign Osteopathy helps me get back on track when I visit. This has inspired me to understand more about my body and how I can get the best from it.

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Supercharge Your Immune System With Garlic, Lemon and Raw Honey Shots

I used to always be time poor, crazy busy and my days were very long ones with only 5-6 hours sleep per night. As I was always on the go, I often didn't have time to think about what I was eating, or my health. I would catch a cold or come down with the flu and couldn't figure out why; I exercised regularly, I ate what I thought was healthy, so my immune system was strong right? Wrong. My body was always fighting to keep going so it's no surprise my immune system was weak.

Nowadays I don't get sick, and if I do feel something coming on I opt for all natural cold combating vitamins like Echinacea and vitamin C, as well increasing my fruit and vegetable consumption. But in order to keep my immunity strong and avoid getting sick altogether I regularly consume natures immune boosting offerings like garlic.

Garlic contains a superpower of flavonoids and sulfur-containing nutrients and is a simple way to keep your immune system in top form. A study by Washington State University determined that when fighting disease causing bacteria's, garlic is 100 times more effective than antibiotics.

Garlic is best consumed raw as when it's cooked it reduces the protective effects of the allicin. It's still beneficial when used in cooking, just use double the amount that you would when consuming it raw and add it in at the end of the cooking process, not the beginning.

Another natural immune booster is raw honey, not only is raw honey highly nutritious, it's anti-bacterial, anti-viral and anti-fungal. It contains copious amounts of vitamins B1, B2, B3, B5, B6 and vitamin C as well as potassium, calcium, magnesium, sulphur, sodium chlorine and phosphate. Be sure to consume raw honey and not "regular" honey, as raw honey hasn't been heated to high temperatures so it contains more of the beneficial health properties.

Also well known for fighting bacteria and infection are lemons as they're abundant in vitamin C and flavonoids, and also contain, magnesium, calcium and citric acid.

During the autumn and winter months I have one garlic, lemon & raw honey shot per day, and if there is a flu outbreak I'll up it to two per day. It truly is a super charged immune booster and best of all it's 100% natural.

Raw Garlic, Honey & Lemon Shots

What you'll need:

1/2 lemon

1 large clove of garlic

1 tablespoon of raw honey (I use Manuka honey)

What to do:

Finely chop or crush the garlic and let it sit for at least 10-15 minutes (this will maximize its potency).

Extract the juice from the lemon then add the garlic, honey, and cayenne pepper and mix well.

About the Author

Marina Daniell is the founder of staple life, an inspiring blog for women about simple living (doing less, so you can live more). A dedicated Bikram Yogi, lover of fashion, beauty and food. When she isn't in the hot yoga room she can be found rolling fresh gnocchi or pasta for her family, or whipping up beauty products with items from her fridge.

You can follow Marina on Facebook or check out her blog staple life.

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Acupuncture and Boosting Your Immune System

Scientifically speaking, your immune system is made up of several parts, situated throughout your body. These include your liver, spleen, thymus gland, your lymphatic system (of which you will find lymph nodes and vessels all throughout your body) and other glands and tissues. In Traditional Chinese Medicine (TCM), of which acupuncture is a central modality, your immune system is governed by your Lung energy system (note that the word 'Lung' is capitalized to differentiate between the scientific definition).

According to The Theory of Five Elements in TCM, your Lungs control the protective energy (known as 'Wei Qi') that defends you from invading pathogens. When this energy is deficient or the pathogen is too strong, your body is no longer able to protect itself and you experience illness. This type of illness is caused by Wind invading, which usually carries with it another pathogenic factor such as Cold, Heat, Dryness or Dampness. The nature of the pathogen as well as its strength will determine your symptoms and the severity of your illness.

Acupuncture is excellent for boosting your immune system preventively, as well as for treating pathogens after they've taken hold. While TCM is not a cure for viruses or bacterial infection (due to the slower nature of the medicine), because these types of pathogens do theoretically invade your body via Wind, TCM is very good at treating many of the symptoms associated. So if you're looking for a natural solution to treating headaches, congestion, fatigue, sore throat, cough, and so on, TCM can help you.

As for true immune system disorders, such as allergies, asthma, and autoimmune disorders such as rheumatoid arthritis, lupus, inflammatory bowel disease, multiple sclerosis and type 1 diabetes, the approach to treatment is naturally more complex than treating cold and flu symptoms. Where pain is concerned, acupuncture often works best with the combination of other TCM modalities such as electro-stimulation, cupping, Tui Na, and possibly herbs. Other signs and symptoms, such as fatigue, poor circulation, diarrhea, constipation, and so on, are often best treated with acupuncture and sometimes herbs as well. While more complicated, immune system disorders are still treatable with TCM. They may take more time to treat, however - anywhere from one to three months in most cases. The time that it takes for acupuncture to have a profound effect on your immune system usually depends on how long you've been experiencing symptoms, how severe your symptoms are, and what you are doing in regards to your own health care, e.g. diet, exercise, stress, and so on.

Be sure to receive acupuncture treatment from a Registered TCM Practitioner. This person is best trained in pulse diagnosis, the key to proper determination of your energy patterns and how to help correct them and improve your health.

For more info, visit us at: http://yellowgazeboclinic.com/health-info/other-health/ear-nose-and-throat/cold-and-flu-viruses/.

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Super Charge Your Immune System

With the Cold and Flu season right around the corner - now is the time to Super Charge Your Immune System.

As the temperatures drop, we will be spending more and more time indoors. Whether it's the office, the gym, or a classroom, any enclosed, shared environment is like a giant petri dish full of potential to derail your health.

But there's good news! It's actually easier than you think to super charge your immune system with simple yet effective lifestyle techniques - in addition to washing your hands - that will actually cut your risk of colds in half! Let's take a look.

Exercise - some people love to exercise. Others do it because they want to get fit and look good for the holidays or a special vacation. Still others loathe any excess movement and respectfully refrain from working out. Think about which category you fall into. Now think about this: People who don't exercise regularly take twice as many sick days as those who do - and that's not because they're playing hooky! A yearlong study by the Fred Hutchinson Cancer Research Center showed that 30 minutes of moderate exercise a day cut the risk of colds in half - and increased immunity over time. By the end of the study, exercisers were three times less likely to get sick.

Exercise can super charge your immune system and boost your resistance to viruses and infections by stimulating the release of immune cells into our bloodstream. These cells hunt down foreign invaders. You want to have a good amount of immune cells in circulation, so if there's an attack they can mobilize to the area.

You don't have to be an elite athlete, either. Research has found that walking briskly for 30 to 40 minutes five days a week lowered the number of colds people got by 40 percent!

Walking for 30 to 45 minutes most days of the week is just the right amount to boost health, improve fitness, reduce sick days and super charge your immune system. Of course, you can also maximize your resistance to colds, cancer and everything in between with a good Multi-Vitamin and Probiotic as well as targeted supplements like Vitamin D to keep your immune system strong and other kinds of moderate exercise. Moderate being the key word. Vigorous training exhausts more than your muscles; it can weaken your immune system as well. Marathon runners, for instance, are six times more likely to get sick after a race.

Another key element to super charge your immune system is to keep chronic stress under control. The effects of long-term stress on the immune system are many and may influence depression, infections, autoimmune diseases, heart disease and even some types of cancer. While it is not completely understood how, studies show that the more a person exercises, the more capable she is of handling psychological stress. Working out regularly also helps build self-esteem, which can make you feel more balanced and capable of handling life's challenges.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this site is for information purposes only and is not intended as a substitute for advice from a physician or other health care professional or any information contained in product labeling. You should consult a healthcare professional before starting any diet, supplement or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

Valerie Martinez is the co-founder of "Women's Health Made Simple", your online virtual nutritionist for all things concerning natural health for women. Please visit http://womenshealthmadesimple.com for all your feminine health needs. Read our blog, watch our videos, look up your symptom or concern, and find HELP for your HEALTH today!

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Eat Your Way to a Stronger Immune System

Winter months bring the dreaded and inevitable cold season. Recent research has unearthed a great deal of information and evidence linking our immune systems to our intestinal health. Colds are most often synonymous with a wide array of medicinal and chemical treatments, despite there being no cure. Focusing on cold prevention and overall immune system strength through our food can also have impressive results.

First in line: garlic. This potent onion relative contains allicin, a sulfuric compound with amazing antibacterial properties that is extremely useful in fighting infections both topically and internally. When garlic is ingested, it travels through your digestive system and is absorbed into your bloodstream. By this method, it helps to create an "inhospitable environment" for both bacteria and viruses alike within cells. It is most beneficial in its raw form, and daily consumption can aid in prevention and treatment of the cold virus. Can't stand the thought of eating raw garlic? It is readily available in an extracted capsule form that may still have a slight taste, but can be much easier to stomach.

Probiotics, found in yogurt and many other fermented foods, are the good bacteria that help the intestinal tract stay balanced and functioning properly. They are commonly referred to as "live active cultures" and this means that they contain beneficial living organisms that work inside your intestines once they are ingested. When your gut gets out of whack, the cold virus can more readily absorb into your cells, and probiotics work to strengthen the stability of the intestinal tract and its overall immune response. There are many foods other than yogurt that contain probiotics, such as soft cheese, miso soup, pickles, sauerkraut, kimchi, kefir, kombucha and tempeh. These foods provide a wide variety of textures and flavors for an array of immune boosting taste bud preferences.

Zinc is a mineral that has widely been utilized for immune boosting benefits. When taken soon enough, it is thought to possess the ability to "block" a virus from attaching to cell membranes, and as a result, can prevent a virus from completely erupting within the body. Zinc is most often supplemented by means of a pill, lozenge or nasal spray, but it is also readily present in many foods as well. Typically, foods rich in protein also contain significant amounts of zinc, such as shellfish, beef and lamb, spinach, pumpkin seeds, beans, nuts and mushrooms.

Omega-3 fatty acids are essential nutrients for overall health and have recently been correlated to immune function and virus prevention. It is thought that they do so by means of their anti-inflammatory properties. Inflammation feeds disease, so by minimizing inflammation, omega-3 fatty acids aid in viral, bacterial and even cancer prevention. As crucial as they are to our cellular functions, our bodies cannot produce Omega-3s on its own-we must absorb them through food. Salmon, sardines flaxseeds, and walnuts are all very high in Omega-3 fatty acids, and in addition, they are high in other vitamins and minerals that collectively work together to help maintain a healthy immune system.

Robin Reichert is an AFPA certified nutrition consultant, AFPA certified personal trainer, Beachbody coach and freelance writer specializing in health and fitness. She holds a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. Her services include both in-home personal training and online fitness coaching. To find out more about the Beachbody coaching business or some of Beachbody's most popular fitness programs, such as P90X or Insanity, you can visit her blog and/or website at http://www.robinsonestopfitness.com

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