Showing posts with label boost immune system. Show all posts
Showing posts with label boost immune system. Show all posts

Glutathione - How Does it Boost My Immune System?

Did you know that glutathione has an effect on your immune system? This means that the amount of glutathione you have in your cells has a direct bearing on whether or not you catch a virus and get sick or not. How would you like to get sick less often than you do now? Who wouldn't, you say?

Our human immune system is very complex, and goes beyond the scope of this page. However, there is new research coming out that demonstrates for a fact that glutathione is one of the most powerful supplements to boost or optimize this powerful system. I am happy to share that research with you. It is important to understand the difference between our innate immune system, which we are born with, and our adaptive immune system, which in turn involves acquired immunity, which prepares your body to deal with future challenges.

In published medical studies, glutathione has been shown to boost the adaptive system by promoting the multiplication or monoclonal expansion of white blood cells, particularly T-cells, which are responsible for fighting infections as you are exposed to them. White blood cells absolutely depend on the availability of glutathione to replicate. So, it is very important to boost or raise your glutathione levels in order to stay healthy and ward off illness. Glutathione is an optimizer, so if your are immunodeficient, your immune system will get stronger. However, if you have an auto-immune disorder, glutathione will re-balance it. It "knows" what to do, and gets busy doing it.

The system that protects our immunity is very complex, and requires very precise interaction and raw materials to do its job well. We can do our part to keep ours strong by eating well, resting, exercising, and boosting our immunity through raised and sustained glutathione levels. Glutathione has properly been referred to as "food for your immune system".

There are a number of studies done using a special glutathione enhancer named Immunocal, which you will learn more about in the last article in this series. But for now, you can click on the link at the bottom of the article to view this information for yourself. There you can see some of the published studies that have been done using this supplement and its effect on the human immune system.

Note what some recognized medical professionals are now saying about glutathione and its effect on the immune system based on this published research:

Dr. James Balch:

• Graduated with honors from the University of Indiana School of Medicine.
• Spent over 30 years as a urologist in private practice before devoting his career to nutritional healing.
• Member of the American Medical Association, the American College of Surgeons, and board certified by the American Board of Urology.
• Is recognized as a prominent authority on nutrient healing.
• Is author of several books including the best seller, Prescription for Nutritional Healing.

"It's my opinion that everyone should be taking Immunocal. Today, there's no better way to boost your immune system. "

Dr. Wulf Droge:

• A world renowned research scientist and Senior Vice-President, Research & Development, Immunotec Inc.
• Has over 250 publications and is internationally known in the field of redox physiology and aging research.
• Has over 40 years of active experience in basic and clinical research.
• For almost 30 years he served as professor of immunology and cell biology at the University of Heidelberg and head of the Department of Immunochemistry at the National Cancer Research Center of Germany.
• Was the first to describe the effect of glutathione on the immune response.

"Many studies of my laboratory at the German Cancer Research Center support the conclusion that Immunocal is effective in maintaining a strong immune system . . . Through its special structural properties, Immunocal overcomes a cellular deficiency that is most commonly seen in old age ... This deficiency affects most notably the cells of the immune system and is associated with an increased incidence of infections. Elderly people are therefore the first to feel the benefits if regularly consuming Immunocal . . . young people are well advised to also consume Immunocal regularly. It is good advice to be prepared at all times."

Dr. Jimmy Gutman, MD, FACEP:

• Author of several best selling books on glutathione.
• Former professor at McGill University Medical school
• Original specialty was emergency medicine
• Currently practices family medicine and appears on numerous TV and radio shows discussing the role of glutathione in health and disease.

Note his comments taken from his latest bestseller,"Glutathione - Your Key to Health":

"The immune system uses various cells to fight off infection and other threats and the healthy growth and activity of these cells depends upon the availability of glutathione (GSH)...Glutathione is at the heart of all immune functions and low GSH levels are seen in many diseases, especially AIDS which is characterized by a severely compromised immune system. Raising and maintaining GSH levels can minimize the risk of these diseases...Without question, the best type of preventive medicine is an optimized immune system and a critical strategy to optimize it is by feeding it GSH."

These immune system research studies and resulting comments by medical professionals have formed the basis for Immunocal to make the claim that it is the only dietary supplement scientifically proven to consistently raise glutathione levels and thereby enhance the human immune system. Immunocal works by giving your body the building blocks you need to make it in your cells, which you will learn more about in Article 6 of this series. You can't just take a glutathione pill!

Watch for my next article that will answer the question "How does glutathione detoxify poisons from my body?"
Copyright 2009 Immune Health Solutions: You may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact.

Laura McCallum is a teacher, community volunteer, and owner of Immune Health Solutions, a wellness health consulting company. She regularly consults with medical professionals, and enjoys publishing the latest information about your immune system and glutathione. She believes in giving her readers the information they need to optimize their immune system and wellbeing. For more information, please visit immune system research for free online access to published medical studies about glutathione and your immune system!

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2 Easy Ways To Boost Your Immune System

Hiding in every handshake... on every surface... in the very air... are microbes that can quickly make your life miserable.

You're under attack every second of every hour!

But don't worry - while there are lots of immune-boosting tactics, I'm going to show you two of the easiest ones. Better yet, not only are these defense-building methods easy - they're highly enjoyable!

By the time you're done reading, you'll know how to boost your immune system without even really trying. And by putting these tactics to work, you can move through this germ-ridden world with the confidence that comes with having a strong immune system.

How To Improve Your Immune System With Sleep

When you are deprived of sleep, your immune system suffers.

This seems particularly true when it comes to your adaptive immune system - the part of your immune system that relies on learning and memory to do its job right. If you don't get enough sleep, your immune system seems to lose information it's collected on invaders. [1,2]

Without this key information your body loses out in two key ways:

  1. The immune system doesn't recognize germs as readily. Consequently, your body can't fight them off before they have a chance to infiltrate every part of you.
  2. Your body can't get rid of the invaders effectively. Ever suffer from a lingering cold? It could be because this part of your immune system that would ordinarily keep your body vigilant by plastering Wanted posters all over isn't doing its job.[3]

So while burning the midnight oil may seem necessary to get everything done each day... reconsider. Even if you have to give up an extra hour or two to sleep, you'll gain more time in the long run. Less sick days and more healthy days.

To keep your immune system strong, make sure you get at least 7-8 hours of sleep each night.

Laughter Boosts Your Defenses

The research on laughter and immune health is still in its infancy. But there are some indications that a good laugh can make at least a temporary difference in your immune strength. In the 1980's, medical researcher Dr. Lee Berk found that just anticipating a funny movie not only decreased immune-inhibiting stress hormones but also increased release of the human growth hormone a whopping 87%.[4] Human growth hormone helps optimize immunity.

Subsequent research has found that if taken soon after laughing, blood samples show an increase in both natural killer cell (NK cell) activity and levels of the immune antibody, immunoglobulin A.[5,6]

Your immune system clearly can use a good laugh.

But just to be clear, you can't be demure about this. You really have to laugh out loud to enjoy the benefits. In one of these studies, increased immune activity was linked to guffaws and giggles. When participants just smiled, there was no difference in immune activity.[7]

Build A Strong Immune Response The Fun And Easy Way

So laugh at those germs... or take a nap. There's never been a better two ways to make your immune system strong.

Pretty simple stuff when it comes to keeping healthy. And pretty enjoyable, too. No pills to swallow... No needles or strange brews... Just doing what your body naturally wants to do in order to be healthy.

Who would have thought boosting your immune system could be this fun... or easy!

Sources:

[1] Lange T et al. Sleep enhances the human antibody response to hepatitis A vaccination. Psychosom Med. 2003 Sep-Oct;65(5):831-5.

[2] Besedovsky L et al. Sleep and immune function. Pflugers Arch. 2012 January; 463(1): 121-137.

[3] Public Library of Science (2012, June 28). Both innate and adaptive immune responses are critical to the control of influenza. ScienceDaily.

[4] American Physiological Society (2009, April 17). Laughter Remains Good Medicine.ScienceDaily.

[5] Berk L et al. Modulation of neuroimmune parameters during the eustress of humor-associated mirthful laughter. Altern Ther HealthMed. 2001;7:62-72. 74-76.

[6] Bennett M et al. The effect of mirthful laughter on stress and natural killer cell activity. Altern Ther HealthMed. 2003;9:38-43.

[7] Bennett M et al.

About the Author:

Dr. Michael E. Rosenbaum is a 35-year veteran and widely recognized pioneer in the field of nutritional medicine. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

Want to learn more about what the medical world is missing? Get Sun Chlorella USA's report, "Why Didn't My Doctor Tell Me This?" In this eye-opening report, 5 pioneering natural health experts reveal nutritional secrets that can change your life. Get your free copy here.

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